When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.

Explore the South Platte River on Your Bike

Friday, 28 August 2020 by lincoln Alexander

A disastrous flood in 1965 sparked a restoration initiative on the South Platte River, which resulted in the network of paved trails for walking and bicycling, parks, and ecological improvements that you see today.

Consisting of the Mary Carter Greenway and the South Platte River Trail, the 35-mile route runs from Chatfield State Park, about 15 miles south of downtown Denver, to the Elaine T. Valente Open Space in Thornton. On the way, it cuts through the city and suburbs, open spaces and industrial areas and great access to a slew of local attractions.

From south to north, here’s a rundown of things to see and do along the way.

Chatfield State Park (start): Centered on a 1,423-acre reservoir draws boaters of all descriptions, the state park that marks the southern endpoint of the river trails is also home to more than 30 miles of trails and a campground.

South Platte Park and Carson Nature Center (1.6 miles north of Chatfield): Dedicated in 1983, the 880-acre park is built on floodplain that was inundated during the 1965 flood. The Carson Nature Center explores the river’s history, details the cataclysmic flood, and offers a primer on the local wildlife. Just off the trail southwest of the nature center is a 14-foot sculpture that marks the water level during the 1965 flood.

Alamo Drafthouse Cinema (at Aspen Grove shopping center, 0.3 miles east of Carson Nature Center): Just a five-minute ride from the river trail, the south suburban outpost for the unique theater chain offers new movies, revivals, and plenty in the way of food and drink.

The Hudson Gardens & Event Center (1.2 miles north of Breckenridge Brewery): This shaded area features Nixon’s Coffee location as well as a wetlands area with plenty of turtles, blooming flower gardens, public art and a miniature railroad. Summer concerts take place on an open green.

The Pint Room (1.7 miles north of Hudson Gardens): Immediately west of the river, you’ll find several restaurants at Riverside Downs, located on the former site of a horse-racing venue. The Pint Room stands out, with a patio overlooking the river, a menu of creative burgers and sandwiches, and a Gardens and Riverside Downs.show-stopping 175 taps of largely local craft beer. There are also several eateries in downtown Littleton, about a mile east of the trail between Hudson and Riverside Downs.

Union Chutes (0.5 miles north of The Pint Room): Paddlers off all kinds take on the features at this manmade whitewater park in Englewood and Sheridan. It’s a great place to take a breather and watch even if you’re not getting in the water yourself.

Regal Cinemas River Point 14 (2.0 miles north of Union Chutes): Immediately west of the South Platte River, this modern movieplex is as bike-friendly as theaters get.

South Denver Parks (2.0 miles north of Regal Cinemas): A string of recently reinvented city parks line the south side of Denver’s stretch of river trail: Grant Frontier Park features a nature-themed playground and an interpretive area dedicated to Montana City, the first settlement in what is now Denver on the South Platte (est. 1858), as well as plenty of quiet parklands; Pasquinel’s Landing, a smaller park with a rebuilt river channel and workout stations; Overland Pond, a favorite for anglers and picnickers; and Johnson-Habitat Park, featuring riverside play areas and an urban campground. River restoration projects between Grant Frontier and Johnson-Habitat have made some of the favorite fishing holes on the South Platte in Denver even better habitat for gilled ones.

Aqua Golf (1.6 miles north of Grant Frontier Park): Golfers hit into the water at this city-owned driving range that’s just northeast of Overland Pond on the southern edge of Overland Park Golf Course, which did double duty as a music festival venue in summer 2018. There are also 36 holes of mini-golf.

Breakfast King (1.1 miles north of Levitt Pavilion): For any meal (not just breakfast), this picture-perfect diner is a Denver institution that’s a stone’s throw from the river and a 24/7 operation.

Stranahan’s Colorado Whiskey (1.6 miles north of Breakfast King): One of Denver’s first distilleries, Stranahan’s offers a lounge, tours and an opportunity to volunteer on the bottling crew for dinner and whiskey.

Sun Spot (1.8 miles north of Breakfast King): This reflective 25-foot statue of a dog sits sentry at Denver Animal Shelter. Its mirror-like skin is actually made from 90,000 stainless-steel pet tags.

Phil Milstein Park (0.9 miles north of Sun Spot): After pedaling alongside the traffic on I-25, you’ll coast into the shade of Phil Milstein Park, a great place for a break before downtown. Its namesake was an urban planner who envisioned the 16th Street Mall.

Strange Craft Beer Company (1.1 miles north of Phil Milstein Park): Just east of the river, Strange Craft is known for its boundary-pushing beers, mural-clad taproom and backyard beer garden. The brewery is unique in that a second operation, Wit’s End Brewing, shares its equipment and space.

STEAM on the Platte (1.3 miles north of Phil Milstein Park): Home to a nonprofit coffee shop (Stong, Smart & Bold Beans) and Raíces Brewing Co., a Latino-owned and -operated craft brewery that pairs its liquid offerings with food and culture, STEAM on the Platte is long-abandoned brick warehouse reinvented as a mixed-use building for the 21st century.

Lower Lakewood Gulch Park (across the river from STEAM on the Platte): This recently improved park marks the endpoint of the east-west Lakewood Gulch Trail. Once the site of the Interurban Shortline Railway, the gulch is now traveled by light rail trains, joggers and bicyclists.

Empower Field at Mile High (0.4 miles north of Lower Lakewood Gulch Park): Home field for the Denver Broncos, the stadium is worth a detour on non-game days for public art and a small-scale model of the old Mile High Stadium outside. You can book a stadium tour that includes a stop at the Colorado Sports Hall of Fame.

Meow Wolf Denver (across the river from Empower Field): Slated to open in 2020, this is the second location for Santa Fe, N.M.’s, celebrated creators of immersive arts-capes.

Children’s Museum of Denver at Marsico Campus (0.5 miles north of Empower Field): The long-standing educational and entertaining kid’s attraction has evolved into a nine-acre riverside campus in Crescent Park. New in 2019: Adventure Forest, an outdoor aerial adventure course with bridges, chutes and climbing features.

Downtown Aquarium (0.2 miles north of Children’s Museum of Denver): The aquarium offers a home to a wide range Rocky Mountain wildlife alongside sea creatures from all over the globe. The complex is also home to a restaurant and immersive “4-D” theater and offers visitors to snorkel and dive with fish and sharks.

Confluence Park (0.6 miles northeast of Downtown Aquarium): Located at the confluence of the South Platte River and Cherry Creek, this is the historic heart of Denver, marking the original settlement of Denver (est. 1858) and the revitalization of the river corridor following the 1965 flood. Today it’s a hub for people-watching and outdoor recreation, with the river trail system and everything from kayakers to fishermen to stand-up paddleboarders in the water and the city’s flagship REI location in a historic redbrick on the park’s edge.

The park is also the station for the Denver Trolley, running south along the river to Empower Field. Riders board a 1911 trolley car to get a glimpse at the last vestige of a rail system that once spanned more than 250 miles.

Commons Park (0.4 miles northeast of Confluence Park): This former railyard has been reinvented and restored as a mixed-use area fronted by a park and river promenade. You’ll find Denver Skatepark on the north end of Commons Park, with 60,000 square feet of features to test your skateboarding mettle. The park sits at a nexus: You can cross the Millennium Bridge into LoDo or take the Highland Bridge to Platte Street, home to My Brother’s Bar and Denver Beer Co.

City of Cuernavaca Park (0.7 miles north of Commons Park): Another green space beckons as you head northeast out of downtown, with pedestrian bridges, picnic tables, and rock sculptures. The park is named for one of Denver’s sister cities: Cuernavaca, Mexico, which also sits a mile above sea level.

River North Art District (2.0 miles north of City of Cuernavaca Park): You can access RiNo and its many breweries and other attractions from the river trail at 31st and 38th streets. A shortlist of hotspots includes Great Divide Brewing Company’s Barrel Bar, Mockery Brewing, The Infinite Monkey Theorem Urban Winery and The Source Hotel + Market Hall, with 100 vendors in a restored historic foundry and a striking new tower.

From RiNo, the trail continues another 10 miles northeast to the Elaine T. Valente Open Space in Thornton. On the way, it passes a couple of areas in the midst of change (Globeville Landing Park and the National Western Complex) and Riverside Cemetery (the city’s oldest cemetery, established in 1876, and the final resting place of many of its pioneers).

Source: Explore the South Platte River on Your Bike

Published in Denver Guides

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List of Epic Fall & Winter Camping Sites in Colorado

Monday, 24 August 2020 by lincoln Alexander

Crisp days and cool nights provide prime conditions for camping, hiking, mountain biking and even skiing—all without the peak-season crowds.

Camping in the fall and winter in Colorado offers a unique experience. The changing aspens, cool nights, the potential for fresh snowfall and abundant outdoor daytime activities ranging from hiking and mountain biking to skiing and snowshoeing, make this a great time of year to get out and explore. During the fall, you will enjoy beautiful days and crisp, clear evenings, and the cooler temperatures tend to thin out the summer crowds. As winter sets in and snow covers the peaks, some of the state’s most popular locations offer winter activities like snowshoeing, cross-country skiing, backcountry skiing, snowmobiling and sledding. And for those looking for lower elevations and a drier climate, the Western Slope offers cool-but-not-cold weather and ideal trail conditions, making it an excellent place to spend a night or weekend out.

Planning ahead for the weather regardless of season or where you are headed is key, so be sure to check the weather, roads and avalanche conditions prior to setting out. If you are planning to book a hut or yurt, be aware that you will need to make reservations well in advance, though many campsites will transition to filling on a first come, first served basis in the off season. Most campgrounds offer reduced amenities during the fall and into the winter, but this doesn’t mean you have to rough it. With a little creative planning and the appropriate gear, fall and winter camping in Colorado is just as enjoyable as camping in the summer. Here are 10 recommended locations to get you started planning your next camping trip.

Location: Dinosaur, CO, 110 miles north of Grand Junction
Fall/Winter Season: Open year-round but recommended September through October
Best For: Stargazing around a campfire at a riverside campsite
Dogs: Leashed within 100 feet of developed areas such as roads, parking lots, campgrounds, day-use areas, river launches and on designated trails
Access: Drive-up
Accessible Sites Available: Yes

Area Overview

Spanning two states and 329 square miles, Dinosaur National Monument is worthy of an overnight trip—especially during the cooler months. With its proximity to the winding Green and Yampa Rivers, the monument is a scenic setting for stargazing around the fire at a riverside campsite. During the day, you can head out for a hike, take a scenic drive, have a picnic or go river rafting in the early fall. Or, head across the state line to Utah, where the Quarry Exhibit Hall displays the interesting dinosaur fossils from which the monument derives its name. In the winter, bring along your snowshoes or cross-country skis. Snowmobiling is permitted near the southern end of the monument on Harpers Corner Drive between the Plug Hat Parking Area and the Echo Park Road turnoff, if you are looking to explore the park once the roads are snow-covered.

Campgrounds

On the remote Colorado side of the monument, visitors have their pick from three campgrounds—Echo Park, Deerlodge Park and Gates of Lodore. All three campgrounds are open year round as long as the dirt roads to access them are clear—once the snow starts to fall, it is best to plan on the roads being impassable due to snow or mud. Current conditions can be found on the park’s website. All sites are first come, first served, and the campgrounds rarely fill, according to Amanda Wilson, Park Guide with Dinosaur National Monument’s Interpretive Division. Each campground has vault toilets, picnic tables and campfire rings. “Visitors need to be prepared for changing weather and road conditions, and be more self-sufficient, as these campgrounds are quite a ways from the nearest services,” Wilson says. The remote nature of the campsites gives them a more secluded, almost backcountry feel.

A tent at a campsite at Echo Park Campground.

Campsite at Echo Park Campground. (Photo Credit: NPS Dinosaur National Monument)

- Location: Buena Vista, CO, 96 miles west of Colorado Springs
- Fall/Winter Season: September through mid-October
- Best For: Family-friendly car camping in a unique setting with plenty of nearby activities
- Dogs: Leashed at all times
- Access: Drive-up
- Accessible Sites Available: Yes

Area Overview

A lesser-known destination for outdoor recreation, the Buena Vista area, located along Colorado Highway 285 corridor at the base of the Collegiate Peaks, is a popular summer and fall destination. With multiple USDA Forest Service-managed campgrounds in the area, you have a few overnight options. Particularly noteworthy is a stay at one of the campgrounds located in Chalk Creek Canyon where white, chalk-like cliffs and pine and fir trees dominate the scenery. While in the area, you can plan a trip to the nearby Mount Princeton Hot Springs, conveniently located a few miles up the road. If you are looking for less relaxation and more adventure, plan a day of hiking, rafting, kayaking or mountain biking in the fall. The Collegiate Peaks are home to challenging terrain and stunning scenery, and exploration of the San Isabel National Forest trail systems can easily fill a weekend. The Colorado Trail passes through the area as well, giving you the option for a long hiking or mountain biking excursion. History buffs can enjoy a trip to the historic ghost town of St. Elmo or you can pop into the nearby towns of Buena Vista or Salida for restaurants, shops and art galleries.

Campgrounds

Reservations at the USDA Forest Service campgrounds can be made up to six months in advance and are highly recommended as Chalk Creek Canyon’s popular and most accessible campgrounds do fill. The larger, drive-up campgrounds at Mount Princeton, Cascade and Chalk Lake offer a mix of reservable and first come, first served single-family campsites with basic amenities, as well as easy access to all the activities in the area. Sites are equipped with a picnic table and campfire ring, and amenities include vault toilets, hand water pumps and dumpsters. Be aware that water at the campgrounds can be turned off once the temperatures start to dip below freezing so you may want to call ahead if planning a trip later in the season.

A mountain biker enjoying riding a trail.

Mountain biking the Canyon Creek Trail near Chalk Creek Canyon. (Photo Credit: MTB Contributor Brian Smith)

- Location: Alamosa, CO, 169 miles southwest of Colorado Springs
- Fall/Winter Season: September through March
- Best For: A weekend getaway to the high plains of the San Luis Valley
- Dogs: Leashed in the preserve and main use area
- Access: Drive-up
- Accessible Sites Available: Yes

Area Overview

Though most people visit Great Sand Dunes National Park in the summer, the fall and winter present an equally opportune time to explore the area, and an overnight stay treats you to stunning stargazing from your campsite. As Katherine Faz, the park’s Chief of Interpretation and Visitor Services, notes, “Great Sand Dunes is a perfect destination year-round. We encourage visitors to come in the fall and winter and to even consider staying after dark to experience dark skies.” While the higher elevations and peaks of the Sangre de Cristo Mountains will be snow-covered, the San Luis Valley sees less snowfall and has drier conditions for camping and recreating later into the fall and during fair-weather conditions in the winter. Temperatures at night can get quite cold, so come prepared for wide temperature swings and shorter days, but if you are well prepared with a headlamp or lantern and plenty of warm gear, the cool, clear days will more than make up for chilly nights and frosty mornings.

Campgrounds

Piñon Flats Campground, located in the park itself, is open until November 1. Reservations are required and can be booked up to six months in advance. This campground is conveniently located across from the sand dunes and near the park’s hiking trails. A hike up Mosca Pass Trail is particularly enjoyable as you climb up through small groves of golden aspens in the fall. Visitors with a four-wheel drive vehicle can take a scenic drive up Medano Pass Road for more fall colors. Once Piñon Flats Campground closes for the season, visitors can head up the road to the Zapata Falls Campground which is open year round and overseen by the Bureau of Land Management. Although a bit more primitive (no water, only vault toilets and access via a bumpy dirt road), roughing it at this campground provides easy access to a hike to the ice-encrusted Zapata Falls and stunning views of the sand dunes to the north.

A campsite at Great Sand Dunes National Park.

A campsite at Piñon Flats Campground in Great Sand Dunes National Park. (Photo Credit: NPS/Patrick Myers)

Location: Montrose, CO, 60 miles southeast of Grand Junction
Fall/Winter Season: September through mid-November
Best For: Quiet campsites with stunning landscape views
Dogs: No dogs
Access: Drive-up and backcountry
Accessible Sites Available: Yes

Area Overview

A trip to Black Canyon of the Gunnison National Park is worth it any time of year, but a visit during the fall or in the winter makes for a memorable outing. The fall is particularly pleasant, with cooler weather (the best months are September to mid-October) and prime conditions for hiking and rock climbing. During the fall you can still access the trails in the canyon, but once the park sees its first snowfall, access is prevented due to the dangerous and icy trail conditions. Snowfall in the region can vary greatly—in light years the trails can be dry well into the winter, but in heavy snowfall years, the park can see multiple feet of snow. “Bring lots of layers and everything from hiking boots to snowshoes,” recommends Sandra Snell-Dobert, Supervisory Park Ranger at Black Canyon of the Gunnison National Park. In the winter, plan to come equipped with food and water, as there are no food services in the park. Once the snow begins to fall, South Rim Drive is not plowed in the winter, and the scenic 6-mile road, which is normally open to cars, transforms into a ski trail.

Campgrounds

The park offers three campgrounds that are open year-round with reduced amenities and access in the fall and winter. Backcountry camping is also permitted (with a free wilderness use permit) along the closed road beyond Pulpit Rock Overlook. Although the campsites along the road are a bit exposed due to the scrubby pinyon-juniper landscape, the fantastic views of the canyon are unobstructed on a clear day. Bring your cross-country skis or your snowshoes to fully explore South Rim Drive. And, be sure to check out the park’s winter activities page for more information on how to best prepare for your time in the park during the winter months.

A viewpoint looking at the Black Canyon of the Gunnison.

Black Canyon of the Gunnison at sunset. (Photo Credit: HP Contributor Lou Poulas)

Location: State Forest State Park, CO, 80 miles west of Fort Collins
Fall/Winter Season: September through March
Best For: Putting your feet up by the fire after a day spent exploring the mountains
Dogs: No dogs allowed in the winter except at Aspen, Black Bear, Sunset Yurt and Willow Lodge Cabin
Access: Drive-up and backcountry
Accessible Sites Available: No

Area Overview

State Forest State Park is located in the northern part of Colorado to the west of Fort Collins. The region provides access to many miles of trail nestled in the mountains of the Never Summer and Medicine Bow ranges. The wide variety of terrain ranges from high alpine tundra to forested slopes of fir, spruce, pine and aspen, and the park is home to a variety of wildlife so keep your eyes open for moose, elk and deer. Whether hiking or mountain biking in the fall or sledding, skiing or snowshoeing in the winter, you will have plenty to enjoy during the day. A day pass is required to enter the park, and more information about the current fees can be found on the park’s website.

Yurts

The Never Summer Nordic Yurts, a series of yurts and huts managed by Never Summer Nordic, are a idyllic place to spend a long fall or winter weekend. These rustic yurts give you all the best of a backcountry experience while providing you with a little more comfort than your average tent outing. Although you won’t have electricity or running water, the yurts do provide the comforts of rustic furniture, wood-burning stoves, a kitchen stocked with a propane cooking stove, propane, pots, pans, dishes and silverware, a lantern, an outhouse and a bit more insulation between you and the chilly fall and winter nights. The Dancing Moose and Medicine Bow yurts are easy to access, making them ideal for families or first-time campers. Visitors looking for more advanced skiing or mountaineering have their pick of several remote yurts, like the Ruby Jewel Yurt and Clark Peak Yurt, which require a longer hike in and access to backcountry stashes and powder skiing in season. The higher elevations of the park usually have the best snow coverage from January through March. These yurts are extremely popular, and book well in advance. Reservations are required for any overnight stays, and it is recommended to plan your trip early to ensure availability.

Dancing Moose Yurt with a blanket of snow on the ground.

Dancing Moose Yurt in the winter. (Photo Credit: Scott Hardesty Photography courtesy of Never Summer Nordic)

Location: Frisco, CO, 85 miles west of Denver
Fall/Winter Season: September through March
Best For: A family-friendly outing with modern amenities
Dogs: No dogs
Access: Backcountry
Accessible Sites Available: No

Area Overview

Shrine Mountain Inn consists of three cabins that are privately owned and operated as part of the 10th Mountain Division Hut Association. In the fall, you can hike to Shrine Mountain along the Shrine Ridge Trail, which features beautiful views of the Gore, Tenmile and Sawatch mountain ranges. In the winter, you can ski or snowshoe the trail before returning to your hut to prepare a hot meal and put your feet up by the wood-burning stove. For families with children who can handle the distance and beginners who are comfortable on snowshoes or skis, these cabins are recommended as one of the easiest-to-access 10th Mountain ski-in huts and make a great first-time winter hut trip.

Huts

The three huts—Jay’s, Chuck’s and Walter’s— sleep 36 people total. Reservations are required and can be booked in advance through 10th Mountain by calling 970-925-5775 or via an online portal. Located on Vail Pass, these accommodations are open year-round, and feature modern amenities such as running water and propane grills, in addition to the outright luxury of a wood-fired sauna located between Jay’s and Chuck’s cabin. If you enjoy the amenities of Shrine Mountain and are looking for other options in the state, be sure to check out the range of huts, yurts and cabins offered for reservation by the 10th Mountain Division Hut Association.

View of snow-capped mountains from Shrine Mountain.

Views from Shrine Mountain. (Photo Credit: HP Contributor Megan W)

- Location: Fruita, CO, 16 miles northwest of Grand Junction
- Fall/Winter Season: October through March
- Best For: Escaping the snowier mountain regions for a lower elevation outing
- Dogs: Leashed in developed campground area and on paved park roads; not allowed on trails or anywhere in the backcountry
- Campsite Type: Drive-up and backcountry
- Accessible Sites Available: Yes

Area Overview

Situated on the westernmost edge of the state, Colorado National Monument is home to the 80-site Saddlehorn Campground, which is open year round and is a great jumping off point for a long weekend or vacation at the monument. The monument’s elevation ranges from 4,000 to 7,000 feet, and this arid, semi-desert environment means that the temperatures tend to be more mild and the snowfall less severe during the fall and winter months. The drier climate makes the trails a good option for hiking. Road biking through the monument is also a popular fall activity as the heat of summer gives way to more temperate days. Or, you can head out for a scenic drive along Rim Rock Drive (be aware that the road can be closed in the event of snow or ice). Rock climbing, star gazing, birding and cross country skiing are all popular activities in the park as well.

Campground

The campsites at Saddlehorn Campground range from smaller tent sites to larger pull-throughs, and most are equipped with picnic tables, charcoal grills and a parking area. The large campground does not have electric hookups or showers, and wood fires are not allowed anywhere in the monument. Through October, certain sites require reservations and other sites are first come, first served throughout the year. Backcountry camping is also available in Colorado National Monument with a free wilderness permit.

Setting up camp at Colorado National Monument. (Photo Credit: NPS/Arlene Jackson)

- Location: Cortez, CO, 222 miles south of Grand Junction
- Fall/Winter Season: September through March
- Best For: A long weekend getaway or holiday vacation
- Dogs: Leashed in developed campground area and on paved park roads; not allowed on trails or anywhere in the backcountry
- Access: Drive-up
- Accessible Sites Available: Yes

Area Overview

Tucked in the southwestern corner of the state near the Four Corners, Mesa Verde National Park is a geographically and historically diverse location. The park, which was designated as a World Heritage Site in 1978, is home to more than 600 cliff dwelling sites and 5,000 known archaeological sites. The sites are stunningly well preserved, showcasing the history of the Ancestral Pueblo people who lived in the region from 600 to 1300 CE. Although the weather tends to be milder than some of the snowier regions of the state, night temperatures can drop below 20 degrees in winter. The park’s campground provides unrivaled access to several outstanding hikes, including Point Lookout and the Prater Ridge Trail. In addition, you can easily drive south to take a tour of the cliff dwellings—note that most of these sites close in September or early October, so be sure to time your visit according to the sites you wish to see. If you are outside of the peak season, you can still enjoy fall hiking or bring your mountain bike for a day on the fun and swooping trails at Phil’s World. Once the park has seen its first snowfall, check out the options for cross-country skiing and snowshoeing.

Campground

Given its distance from the major metropolitan areas in the state, you will definitely want to extend your trip to Mesa Verde with an overnight stay or an extended vacation at the park’s campground. The 267-site Morefield Campground is located on the north side of the park and is fully open from mid-April to mid-October. Off-season camping at Morefield is available the remainder of the year with more limited amenities. You have your pick of 10 trailer or RV sites, including 15 sites with full hookups for RVs that require reservations.

Snow covers the Spruce Tree cliff dwelling.

Winter at Spruce Tree House in Mesa Verde National Park. (Photo Credit: NPS/Sandy Groves)

Location: Estes Park, CO, 41 miles southwest of Fort Collins
Fall/Winter Season: October through March
Best For: Exploring the snow-covered playground of Rocky Mountain National Park
Dogs: No dogs
Access: Drive-up and backcountry
Accessible Sites Available: Yes

Area Overview

Visiting Rocky Mountain National Park in the winter is a unique adventure. As the the golden aspen leaves disappear and the snow begins to fall, the crowds taper off. Visitors willing to brave colder temps and snowy weather are rewarded with a very different park experience. There are an abundance of winter activities to do in Rocky Mountain National Park from snowshoeing to technical backcountry exploration (be sure to check the avalanche conditions before heading out). As you explore, keep an eye out for deer, elk, moose, bighorn sheep and coyotes which tend to migrate to lower elevations during the colder months. Popular winter routes include the trail to Dream Lake and Sky Pond. Trail Ridge Road is closed during the winter, so access to the Moraine Park campground is only via the eastern side of the park through the town of Estes Park. Trail Ridge Road and Old Fall River Road, once snow-covered, are an easier option for beginner backcountry skiing.

Campsites

Frontcountry camping in designated sections of Moraine Park is available year round, although the amenities are limited (potable water is available, but from a single spigot, and in winter you will trade flush toilets for vault toilets). No reservations are required; the 64 available campsites are filled during the winter on a first come, first served basis. The truly adventurous can head into the backcountry to camp, after obtaining a permit, to see the park as never before. Prior backcountry experience and familiarity with navigating in avalanche terrain is necessary if you are planning to venture beyond the popular winter-use areas.

A hiker on the way to Sky Pond in the winter.

The trail on the way to Sky Pond in Rocky Mountain National Park. (Photo Credit: HP Contributor Christopher Sienza)

Location: Ward, CO, 20 miles west of Boulder
Fall/Winter Season: November through March
Best For: Backcountry camping with access to a winter-specific trail system
Dogs: Allowed on Brainard Lake Road, Lefthand Park Reservoir Road and Sourdough Trail #835 from November 15 to April 30
Access: Backcountry
Accessible Sites Available: No

Area Overview

Located west of Boulder, Brainard Lake Recreation Area makes for a pleasant weekend or weeknight trip if you are looking for Front Range camping close to town. Fall can be quite crowded, and you will need a permit in order to backpack into the Indian Peaks Wilderness. However, once the gate on the Brainard Lake Access Road is closed for the winter (usually some time in October after the first significant snowfall), the area quiets down. With trails marked for snowshoeing, cross-country skiing and fat biking, there are many ways to enjoy the region. In addition to the marked trails, more experienced skiers can venture further into the backcountry to access the trails and slopes of Indian Peaks at the western edge of the recreation area.

Campsites

The winter camping at Brainard is dispersed, which means you won’t find any amenities, but you’ll enjoy plenty of solitude. Access to the area is free in the winter (mid-October through late June) via the Brainard Gateway Trailhead, and presents a unique opportunity to camp in an area that is otherwise closed to backcountry camping during the remainder of the year. From the trailhead, you can hike in to set up camp, keeping in mind that your campsite must be a quarter mile away from any of the developed sites like Pawnee Campground, as well the area’s picnic areas and trailheads. Once you set up camp, be sure to explore the designated winter-use trail system.

Snowshoeing at Brainard Lake Recreation Area. (HP Contributor Nick Wilder)

Source: Best Fall & Winter Camping in Colorado – 2020

Camping Colorado Mountain West via bookmarklet

Published in The Scene

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Black Owned Businesses in Denver

Thursday, 20 August 2020 by lincoln Alexander

Black Owned Businesses in Denver

We came up with a list of some of our favorite Black-owned businesses within the Denver-metro area that can help you show your support for these businesses we can’t get enough of.

Did we miss one of your favorites? Share with us in the comments below as we would love to hear from you.

EAT + DRINK

1. JESSIE’S SMOKIN’ NOLA

Can you hear Bourbon Street calling?

Well look no further than Jessie’s Smokin’ NOLA located in Centennial; which will be sure to fill your heart’s Po-boys, Jambalaya, Gumbo, and Muffaletta (to name a few) desires. Yes, you can thank us later!

2. SMITH + CANYON

You’ll scream, I’ll scream… if we don’t get some Smith + Canon ice cream!

With summer right around the corner, their variety of gourmet ice cream flavors and nitro cold brews will help you keep your cool this summer. Psst… did we mention they have a nitro cold brew float?

3. BAR HELIX

You had us at Negroni…

While Bar Helix needs no introduction, we can’t wait to check out all of what their summer pop-up, Cabana X, has to offer. Patio season here we come!

ART + ENTERTAINMENT

1. ILA GALLERY

I live authentic. I love art.

Ila Gallery located off of Kalamath, is an immersive art gallery experience for both artists and observers/appreciators alike. Be sure to check out their website to keep up to date on events and upcoming exhibits you won’t want to miss.

2. TYA ALISA ANTHONY

Tya is a Denver based artist that specializes in producing performance, photography and installation works. You can find examples of some of her amazing work through the link provided and also via her Instagram @tyaanthony , both of which showcase her immense talent.

3. JULIAN DONALDSON

Julian is a Graphic Designer and Visual Artist based out of Denver. Aside from developing his own clothing line he also co-founded Be a Good Person (which also happened to make our list, more details below). Be sure to check out his Instagram @juliandonaldson , which highlights some of his remarkable work.

FITNESS

1. UP GYM

With gyms opening back up across the Denver area look no further than Up Gym to help you get back into pre-quarantine shape. For those of you looking to challenge yourselves, there’s a reason they’re known as the “Neighborhood’s toughest gym.”

2. THE BARRE CODE

Barre. Bootcamp. Brawl.

Don’t worry, those will soon be music to your ears. Located in downtown Denver off Larimer street, The Barre Code is a results-driven program focusing on cardio, strength, and restoration.

3. URBAN SANCTUARY

Are you looking for a unique wellness experience?

The Urban Sanctuary has you covered, they are a unique studio that offers yoga classes, workshops, energy work, and massages, just to name a few. Be sure to check out their weekly class schedule to find the option that’s right for you.

RETAIL

1. LAWRENCE + LARIMER

Located in the heart of City Park, Lawrence + Larimer is soon to be one of your new favorites. Be sure to stop by or check out their site for their latest collections and information on upcoming events. We can’t get enough of their STAYCATION collection.

2. BE A GOOD PERSON

While the name speaks for itself, we are just as obsessed with Be a Good Person as many of you are. With many items already sold out online, be sure to check curbside pickup options before it’s too late.

3. FALSE EGO

Last but certainly not least on our list is Denver based eco-friendly apparel company, False Ego. Their products are made from sustainable materials and come in a wide range of styles and designs. They also partnered with Tree-Nation to plant a tree for every product sold.

PSST… HOW CAN YOU HELP?

There are various ways to help and show your support, each as unique and essential as the list of businesses we’ve recognized.

For us personally, this means we are striving to continue to educate ourselves, listen, support Black-owned businesses, and learn the ways we can become better allies. We encourage you to show your support in the medium that best speaks to you.

end comments div

Published in Business, Food & Drinks, Lifestyle

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Catering Menu Ideas For Your Super Bowl Party

Wednesday, 22 January 2020 by lincoln Alexander

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Top Denver Event Venues To Host Your Next Party

Sunday, 19 January 2020 by lincoln Alexander

Planning an event in Denver? we have you covered with over 40 of the best event venues in the city no matter the occasion; Weddings, social gatherings, birthday parties, corporate holiday and events and more you will be sure to find the perfect location below

Mile High Station

Mile High Station was formerly the Midwest Steel and Ironworks building and at one time employed hundreds of Colorado craftsmen. As you can tell from the capacity size, the venue is huge. In fact, at one point in this venue’s history, large-scale ships were built inside of it. At this Denver event space you’ll find a large open floor plan with a mezzanine, kitchen, brick bar and updated amenities like plasma televisions.

Skylight

Save over 100 hours of planning and thousands of dollars by using 828 Coordination. It basically pays for itself. We accomplish these savings because we’ve been there. We’ve done that. 828 Coordination begins the moment you book. We instantly become your coordinator, guide, inspiration, motivation, Pinterest and Instagram. We dot your i’s and cross your t’s. We make sure you remember what you’re forgetting, get the things you want and need, and leaving the fluff out (unless you like fluff).

Washington Park Boathouse

The boathouse was recently renovated and now includes state-of-the-art technology you can add to your rental package. Known for its waterfront views, expansive flowerbeds, and broad landscape, this is one Denver venue you can’t miss. Note: Although they allow events to serve wine and beer, no hard alcohol is allowed on the premises. You’ll also need to bring your own licensed bartender.

Lyons Farmette

Home to organic flower gardens and plenty of friendly critters, the Lyons Farmette offers outdoor spaces for events in the greater Denver area. They family-owned farm will often help supply fresh fruits and vegetables for events at their venue. Adults and children are welcome to pet the alpacas.

Seawell Ballroom

Seawell Ballroom makes their space easy to transform by offering customized floor plans, theatrical-grade lighting systems, and a variety of room drapings. Their other stand out features include oversized HD television sets and food & beverage service onsite. Tall ceilings and abundant floor space round out the experience at this Denver event venue.

Wash Park Studio

If you book your event at this location, you can expect to see lots of natural light, exposed red brick walls, hickory floors, and a large, open wood beam ceiling. Amenities include a fireplace, climate-control tools, and a sound system. Moreover, the Studio is located on streets with free parking and can be accessed via public transport—talk about convenience.

Grant-Humphreys Mansion

This mansion offers use of indoor and outdoor spaces for events—outdoor celebrations take place amongst a patch of forested land, giving this urban location a nature-centric focus. As you might expect, this mansion has plenty of marble columns, restored woodwork, and historical elements trivia fanatics will appreciate. They typically offer events seven hours of rental time with the option to add on more, as needed.

The Wright Room

This custom-furnished, modular space hosts events of all kinds. The Wright Room includes a lounge, a dining area, and a copper-topped bar. The floor-to-ceiling windows make it so nighttime event attendees can benefit from the starry view. The building itself was constructed in 1889 and has ties to brewpub pioneer, John W. Hickenlooper. The Wright Room hosts events from morning to night and can customize their menu accordingly.

Butterfly Pavilion

The Butterfly Pavilion allows guests to hang out with actual, real butterflies. This indoor, tropical rainforest offers plenty of seating arrangement options as well as butterfly species from all over the world. While they host a good number of weddings, their site also boasts other events like children’s parties, options for catering, and onsite experts to give you the inside scoop on these colorful, floating creatures.

Bigsby’s Folly

Founded by a husband and wife duo, this craft winery is named after a lovely golden retriever that was once their family pet. Bigsby’s Folly is characterized by its unique tasting rooms, tours, and custom blending sessions. They also serve food and offer different packages for beverage services. For that extra, personalized touch, event organizers have the option to customize the labels on wine bottles for the occasion.

Archetype Distillery

With its European-inspired decor and multiple space facilities, this distillery is most famous for its gin and vodka selection. For event planners that choose the Archetype Distillery, the venue will include an advanced audio-visual system, a second bar, a catering and prep kitchen, and venue-prepared table set-ups. They have a preferred vendor list but you’re also welcome to bring your own.

The Soiled Dove Underground

The Soiled Dove Underground is an intimate concert venue underneath the Tavern Lowry. This Denver space offers three levels of tiered banquet serving, a dance floor (disco ball included), and large, full-service bar in the foyer with food menus ranging from casual to upscale. And, if you’re looking to boogey, they’ll provide an in-house DJ for your event.

Bergamia

Spas provide a space where guests can awaken their bodies, reduce pain, and relieve stress. If that’s the goal of your next event, Bergamia Spa, Apothecary, and Tea offers just that. Their menu includes many natural, holistic treatments, while offering sessions that can be booked for groups parties. Plus, this gender-inclusive gathering space is stocked with their own special teas and light snacks.

Union Station

Union Station, a prominent fixture of the Denver cityscape, offers multiple opportunities for event hosting within their walls. Event planners can choose from seven different venues: Terminal Bar Beer Hall, Terminal Bar, Cooper Lounge, Shuffleboard Platform, The Great Hall, Terminal Bar on the Plaza, and the Gallery Level. Each offering its own unique personality and perks inside this impressive Denver venue.

New Belgium Brewing Company

The Denver location of this flagship brewery showcases small-batch and sour beers that can’t be tasted anywhere else. The 2,000 square foot facility uses real oak barrels for aging onsite. Their rooftop lounge known as The Woods also offer mountain views, cocktails, and a full-service restaurant with menu items created for beer pairing.

Hilton Garden Inn Denver Downtown Hotel

Located next to the convention center, this Hilton Garden Inn has access to the nearby light-rail system, providing a convenient location for any event. You can book rooms ranging in purpose from business meetings to cocktail hours to weddings. If you need help planning or executing your next event, their on-site team can coordinate menus, service, and setup the technological components for you.

The Irish Rover’s Limerick Room

Located inside the Irish Rover Pub, the Limerick Room is the ideal space for lunches, graduations, and cocktail parties alike. If you’re interested in adding an outdoor component to your space, they have a rooftop patio available and open for food and drinks. They typically serve brunch, dinner, and cocktail hours. They pride themselves on keeping a wide variety of traditional Irish liquors well-stocked behind the long oak bar. Bonus: There are no room fees.

Gallery 1874

This Denver event venue was built in 1874 and features hand-painted gold ceilings and Swarovski crystal chandeliers. This space has a dedicated stage area for live music—dancing is highly encouraged at Gallery 1874. For your convenience, event rentals like tables, chairs, linens, and technical equipment are all available. A dedicated catering manager will work with you to customize the menu as well to ensure your next event is a success.

Fox Street Compound

Serving as both a nonprofit resource center and art gallery, the Fox Street Compound aims to foster creativity and community among local Denver residents. As an organization, Fox Street provides local artists the resources they need to start and run the business side of their craft. For event organizers, The Compound offers a venue unlike any on this list.

Wands & Wishes Occasions

Wands & Wishes Family-friendly Denver Venue

Definitely the most family-friendly option on our list, Wands & Wishes has something for kids of all ages. While they do offer their costumed princess performers for parties offsite, this party planning company has a location of their own. You can choose from princesses, fairies, adventure heroes, mermaids, and holiday characters to host activities and play games with younger guests. Their corporate and school events usually include fundraisers, movie-nights, cocktail parties, and family-friendly company picnics.

Church Ranch Event Center

In addition to its luxe interior, the Church Ranch Event Center has a forested garden area, ample green lawns, and fountain-filled pond. Booking this venue for your next event means you’ll get to take full advantage of their event coordinating team and bar. Not to mention, the indoor space is open air and sits in front of a spanning mountain range.

Great Divide Brewing Co.

Perfect for sports fans, the Field House Event Venue overlooks Denver’s most famous sporting arena. Their main space has an open floor plan and includes convenient perks, including 78 parking spaces and complete selection of electronic equipment for audio and visual presentations. The team at Field House welcomes outside caterers, but will gladly supply corn hole boards and even offer discounts for non-profit organizers.

Artwork Network

Artwork Network’s mission statement is dedicated to helping all artists share their stories, cataloging their expression for future generations. Because of their emphasis on local culture, this Denver event venue provides a truly unique experience for those who want to show off hometown pride. They also offer an online marketplace so guests can purchase their favorites even after the event is over.

Molly Brown Summer House

This venue is named after none other than the famous Titanic heroine, anthropologist, and titular musical character, Molly Brown. If you plan your event at this venue, you’ll have access to nice add-ons, including smart screen TVs, BBQs, and white linens. Their grounds, deck, and patio spaces are all available. If you’d like to check it out ahead of time, schedule a guided tour with award-winning storyteller and venue expert, the actual granddaughter of Molly herself.

Crazy Mountain Brewery Speakeasy

Speakeasy Venue at Crazy Mountain Brewery

If 12 taps of beer, a personal bartender, and unlimited draft sounds good for your event then Crazy Mountain Brewery premiere speakeasy is the venue for you. This Denver space has its own private entrance and features a rustic wood-log bar. Crazy Mountain Brewery is open seven days a week and regularly plays host to events like beer pairing dinners, birthday parties, and fundraisers.

Julep

Sophisticated Southern is the theme at Julep. This venue is the perfect combination of locally grown Denver produce and revamped home cooked meals. With a patio and mezzanine to boost, your attendees will be sure to enjoy backdrop views of the nearby mountains.

Balistreri Vineyards

This family-owned winery focuses on providing Denver with traditionally handcrafted wines. Take note, their facilities do not use chemicals or sulfites in their products and offer tours of their process for those interested in natural wines. Conveniently, Balistreri’s has a tasting room and vineyard 10 minutes away from downtown Denver, ensuring commuting is easy and safe for attendees.

The Studios Denver

Built in 1918, the recently rebranded Studios Denver used to house a furnace manufacturing company and maintains its industrial vibe to this day. The space features exposed brick, contemporary decor, and corrugated garage doors that make for dramatic entrance ways. Patrons rave about the ease and flexibility of working with the venue itself, hosting a wide range of events, from weddings to non-profit fundraisers alike.

Villa Parker

Villa Parker promotes the infusion of Tuscan culture with the Rockies. This Mediterranean estate features a grand entrance way with vibrant gardens outside and abundant archways inside the villa itself.

Ophelia’s Electric Soapbox

Inside this upscale gastropub featuring boudoir-style decor, the former brothel now hosts parties of 16 or more to host their private gatherings. The venue itself includes a bar, restaurant, concert space, and even a dance floor on the lower level that plays host to live music every week. Additionally, organizers have the option to choose from dinner, brunch, and happy hour options for their Denver event at Ophelia’s..

Adrift

In late 2016, Adrift Tiki Bar was reopened under new ownership — the same real estate group that owns Little Man Ice Cream. The new and improved concept is focused on celebrating Polynesian culture with authenticity and respect. You’ll find a drink menu highlighting tiki classics and plates bursting with Polynesian and Hawaiian flavors. And best of all, Adrift is available for private parties! Contact their team to get more information about group rates.

Punch Bowl Social

At Punch Bowl Social, there’s no need to worry about adding entertainment to your party. With a bowling alley, dart boards, arcade games, shuffleboard, and karaoke — there is no shortage of things to do at Punch Bowl Social. Plan a private event at Punch Bowl Social, choosing from a variety of venues within the 27,000-square-foot building, including the full venue for a large event, the holiday lodge, the bowling alley, the mezzanine, or the dart room.

Voicebox

Host your party at this lively karaoke bar in the RiNo neighborhood for a night of fun, music and lots of laughs. Simply book a private suite at Voicebox for your group — and they’ll take care of the rest. Guests choose their song at vbsongs.com, selecting from a vast catalog of tracks. Each room is assigned a personal server, who will take food and drink orders, with both alcoholic and non-alcoholic options. Book your room for a fun experience, whether it’s a birthday, team outing, bachelor or bachelorette party, or a holiday party!

Topgolf

If you’ve been to Topgolf in Centennial (or any of its many locations across the country), you know this makes for a lively and entertaining environment — perfect for hosting a party. In addition to the 100+ climate-controlled hitting bays, full-service restaurants and bars, rooftop terrace with a firepit, game hall with arcade games, and 200 HDTVs, Topgolf has private event spaces and meeting rooms. For a smaller group, you can just rent a bay or two for a more cost-effective yet fun-filled evening!

Beatrice & Woodsley

No matter where you are in the space, Beatrice & Woodsley is a downright dreamy eatery. Hidden beneath the main dining room, the beautiful wine cellar is ideal for private occasions. The award-winning artistry of the restaurant is translated to a cozy and intimate space complete with an eclectic wine library. This gorgeous room can accommodate up to 28 people, but the entire restaurant is available for private dining as well. Fill out a private event request form to start planning your dream event at Beatrice & Woodsley.

Sartos

This airy and modern Italian eatery in Jefferson Park is worth a visit, whether or not you’re throwing a party. With seasonally based ingredients comprised into delicious Italian dishes presented in many courses, Sartos offers an elevated experience for guests. You can rent out their Verona room for private parties of 22 for a seated dinner or up to 30 for a cocktail setup. Three-course menu options start at just $35 per person. If you have a larger party, you can rent out the entire restaurant for up to 70 people!

The Source

The Source truly has it all — including independent retail shops, award-winning restaurants, and 100 design-forward hotel rooms. Plus, the Source Hotel offers 2,300 square feet of dedicated on-site event space, including a 250-square-foot room on the rooftop perfect for private dinners or a conference room. The event space is situated just off the market hall and features large roll-up garage doors, polished concrete floors, and 23-foot ceilings. With cocktail bars and eateries just steps away, this location creates a lively environment for guests to mingle and explore the many offerings at the Source.

Bacon Social House

Bacon Social House is nestled in the beautiful Sunnyside neighborhood in the heart of the redeveloped Cobbler’s Corner. As you can probably guess, Bacon Social House has lots of bacon on both their brunch and dinner menus. They also have capabilities to host a private event, either in their main dining room, out on the patio when it’s open, or in the mezzanine upstairs any time of the day or night. The team at Bacon Social House can create a diversified food and beverage menu for your group and can accommodate parties from 20 to 150 people.

Great Divide Brewing Co.

We can’t think of many things more “Denver” than hosting a party at a local brewery. The Great Divide Barrel Bar and Packaging Facility in RiNo offers beautiful mountain and city views and a unique private event space. Plus, this venue offers a behind-the-scenes perspective of the Great Divide facility and brewing operations. It’s the ideal space to host a corporate gathering, social event, networking happy hour, or any other special occasion. Choose from the three spaces available for rent, including the bottling hall, the mezzanine, and the barrel bar.

Grandma’s House

For a particularly unique experience, consider hosting a laid-back party at Grandma’s House — a quirky brewery nestled in the Antique Row stretch of South Broadway. The relaxed and nostalgic setting of the brewery makes guests feel as though they are right at home — or at Grandma’s house, more accurately. The brewery offers up the entire 2,000-square-foot room with 30 foot ceilings for private events, including meetings, birthday parties, trivia night, family rooms, or even a wedding.

The 360 at Skyline

Take your party to new heights atop The 360 at Skyline, an exclusive rooftop patio overlooking the downtown skyline and Front Range in the distance. In fact, as the name implies, you can enjoy uninterrupted 360-degree views of surrounding scenery at this sleek and modern event space. The rooftop patio is available for rental for a maximum of 175 people. Plus, the Denver Skyline building has fully furnished penthouse apartments just a few floors below to accommodate traveling guests.

Citizen Rail

This classy venue perfectly captures the lively energy of LoDo and Union Station. Situated just steps from the train station, Citizen Rail is focused on dry aging and smoked meats, utilizing wood-fired cooking to perfection. Their hearty menu is complemented by an exceptional bar program with spirit-forward cocktails, Colorado craft beers, and a thoughtful list of wines. Citizen Rail’s semi-private dining space can accommodate up to 12 guests and a full restaurant buyout can treat up to 125 guests. Contact their events specialist or fill out a private dining inquiry to begin planning your special event!

The Corner Office

Centrally located in the heart of downtown just steps from the Denver Convention Center, The Corner Office is an exceptional place to host a party. This sleek and modern eatery puts a twist on comfort classics all across the globe. The options are limitless, as the private event rooms at TCO can accommodate between 10 and 300 people. Plus, they serve breakfast, lunch, dinner, and even late-night snacks — and of course a variety of drink options. All dining guests enjoy free parking in the garage to eliminate the stress of finding nearby parking in this busy area.

The Nickel at Hotel Teatro

Historic meets modern at Hotel Teatro, a modern and upscale hotel housed in a gorgeous red-brick building built in 1911. This boutique hotel hosts a unique and charming gathering space for your next event, whether it’s a reception, rehearsal dinner, a holiday party, or any other special occasion. Enjoy delectable food and drinks from the hotel’s onsite restaurant, The Nickel, named one of the best spots in downtown Denver.

Archetype Distillery Church Ranch Event Center Gallery 1874 Lyons Farmette Mile High Station The 360 at Skyline The Wright Room Union Station Villa Parker Voicebox Wash Park Studio Washington Park Boathouse

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32 Proven Ways to Make Money Fast in Denver

Wednesday, 15 January 2020 by lincoln Alexander

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13 Tips For Great Abs

Sunday, 15 December 2019 by lincoln Alexander

FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET

Your diet is essential in building a lean physique. It is important to consume 4- to-6 small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Eating smaller meals more often will help you avoid overeating and will curb hunger. Along with eating frequent, smaller meals, you should consume your carbohydrates first thing in the morning to give you energy through the day.

FOLLOW A CONSISTENT WEIGHT-TRAINING AND CARDIO REGIMEN

This will allow you to burn fat through the day. Weight training helps you to burn calories after the workout and throughout the day while cardio burns calories during the workout. A combination of cardio and weight training will give you the optimal fat burning rate you need to stay lean.

DRINK A LOT OF WATER

If you’re completely hydrated, your fat-burning rate will be optimum. To speed up your metabolism, drink at least 8 large glasses of water per day. Remember the less water you drink, the slower your metabolism will be; the more water you drink, the faster your metabolism will be.

MODIFY YOUR AB ROUTINE

There isn’t a specific abs routine that will work better than all others, but changing your abs routine will maximize the results. Some of the common ab moves like crunches, old-fashioned sit-ups, hanging leg raises, broom twists and sprinting, are great for building abdominal muscle. It’s important to remember that your abs will show the most development through change and confusion as opposed to stagnation.

EAT BREAKFAST

A healthy breakfast is the most important meal for a reason – it jump starts your metabolism for the entire day. Not just any breakfast, though. Unless you want a muffin top, skip the muffins and opt for protein, healthy fats, and complex

carbohydrates. Emphasis on the protein. You can’t go wrong with eggs.

BE COGNIZANT OF THE FREQUENCY OF YOUR ABS TRAINING

It is important to train your abs at least three times per week for a beginner and intermediate fitness enthusiast. For the advanced gym guru, train your abs about every other day to build them properly.

DON’T GET SMACKED BY SUGAR, STARCH, AND SALT

Also, stay away from foods that are high in unhealthy fat and high in carbs. All of these things can

contribute to a high amount of fat gain and prevent your abs from coming out of hibernation. It is okay to consume sugar, salt or starch – just make sure it’s within moderation.

IMPLEMENT A VARIETY OF CARDIOVASCULAR EXERCISES

Cardio helps you lose fat. There is a variety of different cardiovascular exercises you can implement. Long distance running, sprinting, swimming, climbing stairs, cycling, elliptical, treadmill, etc. Bonus: They all work your abs to varying degrees and will, therefore, help you get definition.

BELIEVE IN YOURSELF

If you believe you can do it, you will do everything necessary in your power to attain that goal. Your mind will help guide your fitness goals and if that goal is to attain great abs, then, provided you do the necessary work, it will happen for you.

CHOOSE VARIETY OVER REPS

Mix up your ab-toning moves each workout, and change your routine every three to four weeks. Alternating your workout is more important than cranking out 1000 crunches every day. Perform 15 to 20 reps of each exercise, then move one. Implement at least 3-or-4 different abs exercises every other day. Your rest for each set should be about 30-to-45 seconds. You’ll really feel the burn with this minimal rest. If not, you aren’t working the exercise properly. Muscle grows when you apply a shock to that body-part. The only way to do that is to push through the temporary burn of that particular exercise.

FORGET THE LOWER VS UPPER ABS IDEA

It’s all one sheath of muscle: the rectus abdomen us. If you feel the upper abs working, it doesn’t mean the lower abs aren’t engaged, where you feel it depends on the move’s anchor point. For example, leg lifts engage more of the lower section since your upper body is against the floor. To truly tone, try a mix of ab-sculpting moves that vary positions.

ENGAGE YOUR PELVIC FLOOR

To target your abs more effectively, strengthen your pelvic-floor muscles. These muscles assist your deepest abs in doing exercises correctly. Actively engage them by gently pulling your belly button toward your back. Place one hand on your abdomen; if you feel your stomach pushing out while you do sit-ups, you’re pushing the pelvis down rather than pulling muscles up and in, cheating your abs of the full workout. Keep muscles contracted when working abs.

abs Featured Fitness

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30 Things To Do In Denver

Thursday, 12 December 2019 by lincoln Alexander

Whether you’re visiting Denver Colorado or you are a local here are 26 things to do you should try.

Things To Do In Denver

Check out the latest seasonal exhibits at Denver Nature and Science
See all the new additions at the Denver Zoo. There is always a new baby or two
Walk Down 16 Street Mall and catch a movie at The Denver Pavilions. Get a caramel apple at the Chocolate Factory
Get an early morning work out at Red Rocks Amphitheater theater or go on a hike at Apex Trail
Set up a Date night stroll through the Botanic Gardens
Go view the latest art masterpieces from the western region at the Denver Art Museum
Take your kids to a Denver Downtown staple Elitch Gardens and Water Park
Make your way to the Colorado State Capital building steps to experience being exactly 5280 feet above sea level
Get wet and ride the waves at Water World during the summer months.
After dark, go to Larimer Square. It’s a charming block filled with great Denver local restaurants, coffee shops that stay open late, and nightlife is also a must.
Sloan’s Lake at dusk is a great view
If you are into parks don’t miss Ruby Hill Park and City Park
Plan a picnic under the big dancing people in front of the Denver Performing Arts Building
Take a photo with the Big Blue Bear
Go shopping at the Cherry Creek Mall
Google the nearest Dispensary go buy marijuana and get high, also google places to get high in Denver
Get ready to party and go to a Hip Hop Club
Drink local beer and ciders at the Rack House in the River North District (RiNo) and chill in the beer Hall and play games
Meet your friends on the Broadway for Salsa lessons and salsa dancing at Blue Ice lounge
Make sure you get Ice Cream from Lic’s Ice Cream, thank me later!
Have dinner with close friends or a double date at EL Five restaurant in the Highlands
Eat brunch at Cinzettis or at Dazzle’s on Sunday morning
Laugh the night away at The Denver Improve Comedy Club in North Field Stapleton
Listen to some good jazz music at Nocturne Jazz Club
Your young kids will love it at the Butterfly Pavilion
Go Ice Skating at the indoor ice rink at the Ice Centre at Promenade
Grab a drink, get some ice cream and do some shoping at the historic Union Station
Call up some friends and meet them at the First Fridays Art Walk on Santa Fe
Find some good grub at Edgewater Public Market a food hall.
Take a frined to get dessert at Chocolate Lab.

If you try one of these things to do let us know how it goes in the comments below.

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Black Owned Businesses in Denver

EAT + DRINK

1. JESSIE’S SMOKIN’ NOLA

2. SMITH + CANYON

3. BAR HELIX

ART + ENTERTAINMENT

1. ILA GALLERY

2. TYA ALISA ANTHONY

3. JULIAN DONALDSON

FITNESS

1. UP GYM

2. THE BARRE CODE

3. URBAN SANCTUARY

RETAIL

1. LAWRENCE + LARIMER

2. BE A GOOD PERSON

3. FALSE EGO

PSST… HOW CAN YOU HELP?

Things To Do In Denver