Health & Fitness
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3 Races You Should Definitely Run This Summer
If you love running, bubbles, brews, and an endurance challenge, it’s time to lace up your shoes for these fun events coming up on the...
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Q & A Health Feature: Monticue Connally
Q & A Health Feature: Monticue Connally of Jiridon Apothecary I’ve known Monticue Connally for years having always been aware of the Hip Hop persona,...
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Want To Achieve Your 2018 Fitness Goals? Be Smart About It
The holiday season of pies, cookies, and those little tasty chocolates is over folks and chances are you’ve set a goal to be more active...
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Things to Do In and Around Denver this Week (Oct 9-15 2017)
Here are the things you can do in and around Denver this week. Celebrate Hispanic Culture at the last week of National Hispanic Heritage Month...
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13 Tips For Great Abs
FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET Your diet is essential in building a lean physique. It is important to consume 4- to-6 small meals per day;...
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Achieve Your Body Sculpting Goals Easier With These Simple Habits
Summer time has finally arrived, the sun is shining, pools are open and there you are. Are you summer time fine? Or have you decided...
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GET YOUR ASS ON THE FLOOR SUPER AB WORKOUT
The perfect abdominal Workout Do 4 sets of 15 on each exercise with no rest until done with all seven exercises. And rest 60...
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Sexy Summer Workout For Ladies
Its Time to Get Summer Sexy….. Lady’s with summer around the corner it’s time to get right. Here’s a good workout to get you on...
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First Date Tips If You Are Going Out in Denver
There are so many layers in Denver. There’s the food scene, the beer scene, the outdoor lifestyle, the city lifestyle, and the downtown lifestyle. So, taking your special someone...
Great Denver Date Night Ideas that Involve Wine and Fun
It’s time to get off the couch and spend some quality Date Night time with your special someone. The excuse “There’s nothing to do around here” does not really...
Romantic Date Ideas that are Sure to Please
If you want to take your special someone out on a romantic date that will take her breathe away, Denver has multiple options that you can choose from. There...
Outdoor Date Ideas For this Spring
It’s spring and it is the perfect time to take your special friend to somewhere different instead of the usual restaurants and bars. With the weather like this, some...