The holiday season of pies, cookies, and those little tasty chocolates is over folks and chances are you’ve set a goal to be more active and lose weight in 2020, right? In fact, I saw a few of you at the gym today; some with a confused look when walking around all the equipment, some […]
FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET Your diet is essential in building a lean physique. It is important to consume 4- to-6 small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Eating smaller meals more often will help you avoid overeating and will curb hunger. Along with eating frequent, […]
If you love running, bubbles, brews, and an endurance challenge, it’s time to lace up your shoes for these fun events coming up on the calendar. Bubble Run July 28 | Great Lawn Park Lowry – 101 N Yosemite Street, Denver CO, 80230 | Heat# 1: 8:00 AM If you’ve […]
Q & A Health Feature: Monticue Connally of Jiridon Apothecary I’ve known Monticue Connally for years having always been aware of the Hip Hop persona, MontiClevah, that saw him win the International USA Songwriting competition for the Hip Hop Category in 2006, perform with many local bands including Denver’s own, The Flobots, and be featured on […]
Here are the things you can do in and around Denver this week. Celebrate Hispanic Culture at the last week of National Hispanic Heritage Month This is an annual celebration of culture, history, and many contributions of the Hispanic community to what the United States of America is today. It is in its last week […]
Summer time has finally arrived, the sun is shining, pools are open and there you are. Are you summer time fine? Or have you decided to wait until next year to get the body and energy you deserve. It’s never too late to achieve the weight loss or muscle gain goal you desire. Start with an […]
[tps_header] The perfect abdominal Workout Do 4 sets of 15 on each exercise with no rest until done with all seven exercises. And rest 60 sec and repeat for three rounds. If you what to step it up do 4 sets of 25-30 if what to go hard… Remember if you what to see them […]
[tps_header]Its Time to Get Summer Sexy….. Lady’s with summer around the corner it’s time to get right. Here’s a good workout to get you on your way to that sexy summer body. Repeat 3 times with a 60 sec rest between each set. [/tps_header] [tps_title]50 Jumping Jacks[/tps_title]
