The perfect abdominal Workout
Do 4 sets of 15 on each exercise with no rest until done with all seven exercises. And rest 60 sec and repeat for three rou...
Its Time to Get Summer Sexy.....
Lady's with summer around the corner it's time to get right. Here's a good workout to get you on your way to that sexy summe...
Is it possible to get high end designer clothing a less-expensive way? YES, for all you lovers of fashion and everything fabulous, a new store opened today ...
Boot Camp trainer Noah Neiman walks Erik Valdez through a 3-minute lower-body workout that incorporates plyometrics for a burn your glutes will feel. Bonus: you...
Now that Denver is starting to warm up, its time to bring your best spring t-shirt fashion. This new shirts collection from Fly Supply will get you started.
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What better day to play with colors and prints then your birthday? If your special day falls on a beautiful sunny day, here’s a fun look to try. Yellow is the f...
