Children’s Meditation & Mindfulness Classes (7-9 years old)
Would you like to give your child the lifelong tools to improve focus, reduce anxiety, and boost self-awareness? Give your child the gifts of meditation and mindfulness this year by signing up for a weekly Meditot academy class in the Highland Integrative Pediatrics (HIP) Studio at 2650 18th St. Suite 100 in Denver!
The Level 1 Meditot academy classes will take place weekly for six weeks, and each will offer instruction on conscious breathing, mindfulness activities or yoga, and guided meditation. Class dates for the 7-9 year olds are Thursdays, October 10, 17, 24 and November 7, 14 and 21. Times are 4:45-5:30pm MT.
Each 45-minute class will focus on a different theme, including stillness, peace, love, kindness, honesty and confidence. Students will receive a “Mindful Meditator” certificate of achievement upon completing all six Level 1 classes. (Level 2 classes will be offered in Winter/Spring 2019 and focus on more complex concepts such as empathy, compassion, authenticity, respect, gratitude, and forgiveness). Yoga mats will be made available for children’s use.
Tickets can be purchased for one class for $15, or a ticket is available for the full six classes for $72. Classes will be capped at 12 students, and parents are welcome to join the classes to observe and learn for practice at home. When registering for a ticket, please purchase 1 ticket per child; no need to buy a ticket for parent(s).
More information about Meditot is available at http://www.meditot.com. Payments can be made in cash, check made payable to “Meditot”, or by PayPal (PayPal.me/meditot). All students must have a signed Waiver of Liability before beginning the first class; waivers will be available for signature at the beginning of class.
Sign up to reserve your spot today!