The perfect abdominal Workout

Do 4 sets of 15 on each exercise with no rest until done with all seven exercises. And rest 60 sec and repeat for three rounds. If you what to step it up do 4 sets of 25-30 if what to go hard… Remember if you what to see them six or eight pack abs your nutrition has to on point and eat clean and have fun.




Knees up crunch

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