GET YOUR ASS ON THE FLOOR SUPER AB WORKOUT

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The perfect abdominal Workout

Do 4 sets of 15 on each exercise with no rest until done with all seven exercises. And rest 60 sec and repeat for three rounds. If you what to step it up do 4 sets of 25-30 if what to go hard… Remember if you what to see them six or eight pack abs your nutrition has to on point and eat clean and have fun.

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Knees up crunch

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

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