Summer time has finally arrived, the sun is shining, pools are open and there you are. Are you summer time fine? Or have you decided to wait until next year to get the body and energy you deserve. It’s never too late to achieve the weight loss or muscle gain goal you desire.
Start with an improved healthy lifestyle and “can do” attitude. Sculpting the body and changing eating habits have to do with constructive mentality reinforcement. In other words a healthy lifestyle is easier done than expected.
Think of it this way,
- You can sit on the couch for 30min and watch television or you can run on the treadmill for 30min while watching television.
- While grocery shopping you could buy donuts and candy or you could buy sweet watermelon and strawberries.
An effective healthy lifestyle change is a day by day process and first starts with the commitment to change for nobody, but you! You are the master of your abilities and you have the power to reconstruct the way you live, eat, think, feel, and look.
“Motivation plus habit equals success.”
As a HerbaLife wellness coach and fitness instructor I have heard every story as to why it seems impossible. However, I have experienced more success stories than failures when it comes to making the impossible possible practicing these 3 tips.
- Self-discipline
- Self-motivation
- Doing cardio or weight lifting 30 minutes a day, 5 times a week.
Implementing this is all you need to get a jump start on your summer time fine body.
Don’t forget to include the following in your diet:
- Lean meats
- Fruits
- Veggies
- Substance shakes or tablets (Check out Herbalife for shakes that will keep you feeling revived, refreshed, and energized.)
Slowly but surely you will start to see results, but stay steady and strong in your lifestyle change and weight goal.
“Let who you see in the mirror, and who you want to see in the mirror, be your biggest inspiration.”
