Joey Bada$$, the independent hip-hop Recording Artist hailing from Brooklyn, has been a staple in the hip-hop industry for maintaining an authentic, unique and versatile sound. Whereas other rappers may take fewer risks with formulaic projects, Joey never shies away from keeping his music raw and original. And now he’s bringing that vibe to the Odgen on Thursday, May 17.
On April 7, 2017, Joey released his sophomore album “ALL-AMERIKKKAN BADA$$” featuring J. Cole, ScHoolboy Q, Styles P, & more. Opening week, the album came out strong as the #1 rap album and #2 independent album in the country. His lead single “Devastated” which he debuted at Coachella in 2016, is now certified Platinum by the RIAA.
Doors for The Amerikkkana Tour with Boogie, Buddy, Chuck Strangers open at 7 pm with tickets on sale here.
I descend the Marquis Theater’s narrow stairway into a chilly and sparsely decorated basement room where I find the man responsible for “preaching the gospel of some new kind of depraved music.” Lincoln Durham, the one man Southern-Gothic, Psycho-Blues, Revival-Punk virtuoso is decked out in all black, his hair is neatly combed back, and he’s casually talking with The Ghost Wolves lead singer and guitarist, Carley Wolf. A couple of half-eaten pizzas sit on the table in front of them on this normal Thursday night in Denver; a night when normal will turn into a spectacle of musical precision that only Durham can bring with his “bastardized mid-century guitars, hand-me-down fiddles and banjos, home-made contraptions with just enough tension on a string to be considered an instrument, and any random percussive item he can get his hands or feet on.“
Tonight Durham is closing out the first leg of his tour in support of the new album, “And Into Heaven Came the Night,” a dark, gritty, and blues charged project of which he produced by himself after losing long-time producer and friend, George Reiff.
Wolf quietly exits the room as I take a seat at the end of one of the room’s black couches and turn on my iPhone’s recorder. What was supposed to be a ten minute interview turns into thirty, just enough time to get a sense as to who this man is and what makes him so damn good.
Give me a short history of Lincoln Durham. When did you start playing?
I started playing when I was four years old. I started playing the fiddle. My dad and my grandpa started me on the fiddle at that age but it wasn’t really a fiddle, more like a toy. I played it for a long time, and well, still technically do I guess, but solely until I was about fifteen or so. And then about that time I was in high school and bands like Nirvana started coming out and that really spoke to me because the fiddle was put in my hands and I always had a little bit of weird relationship with it because I didn’t choose it. So that’s when I got into guitar and wanting to sing. You know, playing cover songs and stuff, but I don’t think I found my voice or knew what I was going to do until I was in my mid-20s.
You mentioned Nirvana as an early influence. Who were some of the other influences on you at that time?
Yea, when I first started grunge was a big thing and I was really into that stuff. My dad and grandparents were old-school country so you know, Willie, Waylon, and Johnny Cash were big influences early on. Later on I started to appreciate some of the old blues guys from those early days, people like Fred McDowell, Lightning Hopkins, and Robert Johnson. That’s when I started to get more of a grittier vibe to what I was doing. I also kinda half grew up in Texas and the other half in New Jersey so I had this punk background, too, so there was always this underlying punk influence that gave more aggression to what I did. So yea, inadvertently that southerny, punk-ish, old blues vibe just kind of converged into what I do now.
That’s a lot of vibe to put into a one man show. Was that always the plan?
Back when I started doing this thing and actually trying to make a career out of it, I couldn’t afford a band. At the time I would play a more docile, still gritty, but a more low key acoustic set and I’d tap my foot on this porch board and it would make a kick drum sound. And then as I started to get more comfortable with what I was doing, I really wanted to go back to what inspired me as a teenager, get a harder, thicker, and bigger sound, but at the same time not being able to afford a band, I had to figure out how I could get the most amount of noise and still sound like a band. So it was basically out of necessity and just became a quest to be as big and beefy as possible with a big presence. And as I was doing that, it just became what people started noticing me for.
It couldn’t have been easy starting out as a one man show. How did you feel about it?
It was scary as hell and honestly, it’s still rough because you don’t have a band to kind of back you up emotionally. You’re out there all by yourself and so you have to be the entire show. I stand up in front of the kit so it does limit me a bit with what I can do. I can’t jump around and rage like I’d love to, so you just have to come up with ideas and ways to get the audience into it because you really want that. Early on it was extraordinarily difficult and I didn’t know if I would be able to do it. Even now, it’s still scary and you hope it doesn’t fall flat.
Do you ever think about bringing in a drummer?
Oh, I occasionally get that way. I generally ask my team and ask Alissa who is my tour manager and wife. The thing with her is that I haven’t really met someone with the taste that she has. She just seems to have a good thumb on the pulse of what’s good and what’s bad. She knows when I’m getting tacky or if I’m gonna have a Spinal Tap moment. And then a lot of times I ask fans and they’ll say “do what you do.” What usually deters me the most, though, is a lot of the way I have my style is because I’m writing to my limitations of the one man band. I fear that if I had the ability of a band that it might start sounding a little different and less like me.
If you could describe your music in one word, how would you do that whether it’s the live show or on a record?
Visceral. It’s raw and it’s from deep in the belly. It’s gritty and unapologetic, me bearing the problems that I have in my head. And it’s aggressive for the most part. You’re not in a mosh pit or anything but I mean it’s pissy and aggressive music.
How hard do you feel it is to stand out in such a saturated industry nowadays?
That’s the thing where doing it how I do benefits me. It keeps me in this realm of slightly different even if I don’t want it to be. I can’t help but write this way because it’s the only way I can because this is all I have to work with. For better or worse, and technically I think it might be a detriment but I view it as a positive as an artist, is that people have a hard time figuring out what I am as far as genre. They can’t ever figure out what to call it. But maybe that’s a good thing so I don’t know. I just write how I write.
Tell me a little bit about the new album, “And Into Heaven Came the Night.” How do you feel it’s different from your previous work?
Well, this one I produced myself. My previous producer, George Reiff, he passed away last year very suddenly and shockingly really, and he was going to do this one, too. It left me wondering how I was going to do this, who was going to produce it, and I was hesitant to start a new relationship with this album. So, I decided to try and do it myself and this one is different because it’s a hundred percent me. It’s what was in my head. That can be for better or for worse, though, because there aren’t a lot of people checking what you’re doing like in a normal setting. I didn’t have that and it made me nervous. Just because it’s in my head doesn’t make it good. But from people talking to me, I think it’s going over really well because it’s the old me and new me together.
Is there any one song that stands out among the others for you?
Heaven. That was the first one I wrote. It was kinda the anchor point for this album. And then I would say Feather was a big one for me as well. It made me remember what I was doing but then in this harder environment that I’m in now.
Did you hear George in the back of your head at times when producing this project?
Yea that’s what I did. Ultimately when I went into the studio, I tried to channel his critiques because I think whether you’re a painter or a musician or whatever, when you present your art to someone, I think deep down you already know what’s wrong with it. There are some songs that you say I don’t give a shit what you say, this is fuckin’ great. But there are some when you ask what they think about it, you already know something’s wrong.
What’s next for you?
Well, we’ve got a lot of touring to do this year. I’ve got this national tour that I’m on, some shows with Reverend Horton Heat coming up, and then on into the future, I’m going to keep producing because I’m really enjoying that. I’m going to start flooding the market with a lot more music. I think I found myself for the time being with this new one so I’m going to make its sister and brother albums.
Following a successful show with U-God at Lost Lake Lounge, Hip Hop artist, Namm, will be hitting the local scene with full force for Denver’s 420 festivities. Here’s where you can find him?
April 18th LIT Night Club – Namm will hit the stage at 9 p.m. for Woman Crush Wednesday.
April 19th EP Release – It’s all going down at Herman’s Hideaway and everyone is invited to celebrate the release of Namm’s long-awaited EP. Namm will be on stage throwing down some of his new stuff while also performing with a few special guests featured on the new project, too. This is also your chance to catch Lost Boyz member, Mr. Cheeks.
April 20th OFFICIAL LAUNCH PARTY FOR WU-TANG ROLLING PAPERS – This special popup promotional gig at 3 Kings Tavern will run from 2 p.m. to 7 p.m., free for the first 100 guests, and is complete with a raffle, gift bags, and Wu-Tang rolling papers. There will be a live performance from Lama Squad and trust us, you’ll want to be there for the surprise guest, too.
April 21st Aztlan Theater – Namm will be on stage in the heart of the Santa Fe Art District with Cappadonna from legendary Wu-Tang Clan.
Related Content: Q&A Artist Feature: Hip-hop Artist Namm on Music and Inspiration
The Mile High 420 Festival is only three weeks away and will be one of the biggest parties in Denver this year. This festival, one that is expected to see 50,000 people fill Civic Center Park, will kick things off at 10 a.m. and reach its high point just before 4:20 p.m. with a DJ set by Lil Jon followed by the long-awaited return of rap star Lil Wayne.
Attendees can look forward to great live music, food trucks, dozens of vendors including a cannabis craft marketplace, and an improved festival environment altogether. As the organizer for this year’s event, Euflora has placed their focus on making the experience not only more streamlined than in previous years but elevating the experience from a protest to a celebration.
The diverse lineup of music on the main stage, including a set by the legendary Original Wailers, will be complemented by local bluegrass legends WhiteWater Ramble and the up and coming indie crooner Taylor Alexander. In addition an entire local stage will round out the lineup with some of Colorado’s best and brightest. As if that wasn’t enough, the “420 Funny” comedy stage is going to ensure that Denverites and cannabis curious from across the globe are ganja have a good time.
Entry to this celebration of cannabis culture is completely free of charge and people of all ages can attend.
Dorothy Martin waves to the crowd yet says nothing as the band nonchalantly walks onto the stage lit in a low blood-red light. She turns her back to the cheering crowd, stands in front of the drum kit, lights a small batch of sage, and slowly progresses through a spiritual smudging, something I’ve never seen on stage but very fitting as the band plays a sweet and melodic tune reminiscent of something you might hear on an old Doors record. The crowd quiets only briefly as she moves to the mic, peers through the enveloping smoke out into the now ever- building roar of the Bluebird Theater and for a moment soaks in the energy before finally announcing “Welcome to the Freedom Tour!” What happens over the next hour and a half is nothing short of pure rhythm and blues, rock and roll music thunder the way it should be played thanks to the Los Angeles based alt-rock group, Dorothy
When it comes to Martin, think Janis Joplin power and blues, Stevie Nicks stage mysticism and crowd-seducing control and a Linda Perry hard rock fuck you attitude backed by a hard-charging and relentless band to back her. That’s Dorothy. From the opener “White Butterfly” off the soon to be released 28 Days in the Valley, through gritty and heavy stomping “Raise Hell,” “After Midnight,” and the bluesy, emotional rollercoaster of relationship choices, “Pretty When You’re High Boy,” Martin, drummer Jason Ganberg, bassist Eliot Lorango, and guitarists Nick Maybury and Leroy Wulfmeier, bring the crowd to an early frenzy proving that they are indeed the “perfect mix of blues thunder and alt-rock guitar crunch” that Rolling Stone Magazine labeled them as.
Plenty of amazing rock bands have received the same praise that Dorothy has garnered only to fall off the face of the music scene; victims of an ever-changing, fickle industry that swallows talent up and casts them into oblivion on a way too-often basis. And sure you could place Dorothy into a neat little box of just another group fronted by a good looking female rocker, but if Friday night’s show proved anything, it’s that this band can not only hold their own, but that they can carry the rock and roll torch for years to come. The proof lives in moments like Martin showing off her mesmerizing and ever-present confidence singing “This ain’t for the faint of heart” on the hard stomping “Wicked Ones,” delivering a powerful Joplin-esque performance on the blistering ‘60s laden “Who Do You Love,” conquering songs like “Black Tar and Nicotine” and “Ain’t Our Time to Die” with beautiful vocal range breakdowns and belted fire before they all decide to finish off the audience with wild abandon fury on “Down to the Bottom,” “Freedom,” and a blazing rendition of “Whiskey Fever” that sends Martin straight to the stage floor and on her back with seemingly nothing more to give.
If you were there and understand the true need for not just live music, but for gritty, loud, in your face rock and roll, blues, and alternative thunder, it would be hard for me to imagine that you’d not only agree to being a witness to just that, but that were also in the presence of undeniably one of the best bands in music today.
Q & A Health Feature: Monticue Connally of Jiridon Apothecary
I’ve known Monticue Connally for years having always been aware of the Hip Hop persona, MontiClevah, that saw him win the International USA Songwriting competition for the Hip Hop Category in 2006, perform with many local bands including Denver’s own, The Flobots, and be featured on various albums with other artists. Behind that persona, though, I felt there was much more to this man than just music. It was in the way he carried himself, spoke of religion and spirituality, and always had healthful tips for the usual ailment we all fall victim to from time to time. So as I sat down to talk with Monticue last week, I realized that yes he’s a genius when it comes to music, but I was oblivious to what he may say is his true gift, being a medicine man.
Alright Monticue, even though we’ve know each other for quite a while, tell me little about yourself. What’s your background?
I grew up in a two parent home with a sister and two brothers. We were always creating music and reading whatever we could get our hands on. I was particularly interested in Holistic healing and African American studies. This interest for my culture was sparked when I found out that my great-great-great grandfather from Africa was forced into slavery and taken to a plantation in Texas. This grandfather begat twins that were sold at birth to two different plantations. One of the twins escaped in the early 1900s and begat a son named Monticue. This man, the man that I was named after, died when I was around five years old. These facts taught me that my ties to both Africa and slavery weren’t as far away as people told me they were.
What in particular, if anything, from that history pushed you into the direction of herbs, natural remedies, and ultimately being a medicine man?
After learning about my great-great grandfather, I began to study the African captives and learned that these people often called “slaves” were experts and healers. They would often keep their ailments hidden from their captors due to the western reliance on bloodletting and forced vomiting as primary methods of care. The Africans on the plantations survived illness with a heavy reliance on herbal remedies. I am from that history. Times haven’t changed much. Many western drugs are poisons that should have never been considered as first resorts to healing. I come from that people that needed to stay rooted in plant knowledge to survive a brutal captivity.
Tell me a little bit more about your background when it comes to natural remedy healing.
As a natural plant mystic, I have an unorthodox knowledge of the nature of plants and I work with them on many levels. Herbs, the spirit world, and alternative healing methods have been a lifelong interest for me due to sensitivities I have to the “other side.”
I also received my community herbalism training through the Artemisia and Rue Western Herbal Medicine and Earth Centered Healing Traditions Herbal program. I also learned through taking up full apprenticeships with local healers and working in various herb shops. My first herb shop job was at Artemisia and Rue under the guidance of Shelley Torgove. I currently work for Ye Olde Magic Shoppe and Artisan’s Apothecary when I’m not selling products, seeing clients, doing readings or teaching classes for my own apothecary, Jiridon Apothecary.
Besides the deep family history, was there anything else that got you interested in this line of work?
I’ve always been into cures. I’d pick up herbal books as a teenager and try to memorize them but my first breakthrough was at the age of 15 when I burned myself at the oven. I read in a vague description of remedies that onion was good for burns. I ran to the cabinet and pulled out the onion powder. I mixed a little water with it and instinctively used the water to turn the powder to an onion paste. I smeared the paste into the burn and within minutes was relieved of all pain. I’ve been using the remedy ever since! I like results and the plants always delivered. It didn’t matter whether I was dealing with depression, a virus, or an evil free floating entity. My salvation always came through the plants.
You mentioned you now have your own apothecary called Jiridon Apothecary. What is the meaning behind the name?
Jiridon is a method of speaking to trees that was practiced by Africans and later African Americans in the Americas. People who practiced Jiridon were also known as tree whisperers. I am this; I’ve been speaking to trees my entire life. They can speak directly to the intuition or throw their voice on to the wind. I sleep with various tree branches above my bed often so that I can speak to the trees on an even deeper level than I can do in the light. It’s very powerful to dream in the presence of of strong trees and healing plants. The medicines from the trees are also very effective in healing the human body, mind, and spirit which ties into my work as an herbalist. This Jiridon practice is the root of my existence and will be my primary focus until the day that I die.
Is it just you at Jiridon?
Actually no. My partner Aishah Muhammad, an amazing jeweler, was creating beautiful necklaces from stones that reminded me of images of Orisha and art from the African diaspora. She called her business “Spiders and Bumblebees.” I really liked her work and told her about my “Bad Vibe” repellent and other herbal products that I’d been selling as part of my own business “Urban Shaman.” We ended up fusing our two businesses into what we know now as Jiridon Apothecary.
Let’s talk about herbal remedies and what it all means in today’s world. What do you see as both the major differences and benefits of herbal remedies as opposed to “Western” medicine?
“Western” medical theory has the tendency to treat the body like a fragmented machine instead of a working whole. We are not robots waiting for someone to forcefully push our health buttons. Our body is made up of great intelligence and decides what is best for it while greatly taking into consideration the way we treat it. The body is a community of body systems that work together to do what’s best for the whole. There is a ton of communication, compromise, and purpose behind each action. You can’t just throw a pill in the body and force a certain response without awful repercussions. These repercussions are often called “side effects”. Herbs used in the proper way are much more graceful in function.
Why do you think the modern world has gotten away from the more natural ways of healing?
The modern world doesn’t respect Earth nor true diversity. It’s reflected in the way women are taught not to be happy but to fit the mold of one slim type woman. People are often taught that there is one perfect god and that all other paths are false; and we are taught to do away with the tales of old in honor of the advancements of science. This is reflected in the medicine. We are discouraged from going back to earth, our source and beseech the aid of the true healers: the various plants. They tell us that we should do away with those dirty and dangerous plants and instead go for the one great pill. The great white savior that will do away with all your ailments if you’d just believe and swallow. This is a terrible mental disease. To think that one should have to turn to science before the thousands of years that support the healthy use of herbs. We have been brainwashed into worshiping the power of brands and plastic. We believe that things that have huge companies backing them can be trusted. We are taught that if medicine is sealed tight in a plastic bottle that it came from heaven. We love the idea of robot love. That robot made a pure thing for us; something that never touched the dirt or a human hand. This is what is killing us. Health is our birthright. There is no reason that money or big companies should keep us away from medicine. We should be able to walk outside and see medicine all over. Instead we are trained to see weeds. Police are trained to see thugs when they look at people of color. They are taught to fear them so they see them as disposable. If they could see them as people, as kindred spirits, they could receive love from those people. If we could see the weeds, the plants as kindred souls with names and purpose, that relationship can grow as well! We should go outside and see the flowers in the weed and hear it speak. We should be able to go down to the local healer and ask for advice from someone that is not tied to big business. We should be able to go to someone that touches plants with his or her hands and understands the language of plants. We have been trained to see the earth as alien and devoid of love when it is in fact the opposite. This earth is here for us.
What do you say to those who are skeptics and might stay away from such methods because they may see it as “hippyish” or “hoodoo?” Do you run into people with such feelings?
When people try the medicine, they are rarely disappointed. The medicine speaks for itself. I don’t have to sell or coerce my clients who are usually people that are fed up with awful side effects of medicines that don’t work. There are times where I’ll run into someone really religious. I’m able to help them to ease into it by bringing up God and how he created the earth. I ask them why He’d create an earth that didn’t give to the people He created? Were Adam and Eve healing themselves with the use of a Walgreens Pharmacy? Probably not! For people that see herbs as dangerous, I let them know several things. First of all they already use herbs to some capacity! Garlic, onion, and many other excellent seasonings are medicinal herbs! I also let them know that herbs are incredibly forgiving and even more safe when working with an experienced practitioner. I’ll also let them know that statistically 1 in 333 people die from properly prescribed western pharmaceuticals. In comparison the number of deaths related to herbs in a year is one in a million. Science knows very little about why certain herbs are so effective and that is because they think you can understand everything by breaking it down and analyzing it’s parts. The plants don’t work that way. The magic behind why the plant works is way too complex for popular science.
To answer the second part of your question, I do on occasion run into people that associate herbs and old cures with hoodoo or witchcraft and that’s fine with me. I let them know that I’m here for them when they are ready. As a Shaman, Reiki Healer and Tarot reader, I can’t really be the one to break the herb or witchcraft stigma! Witches and Shamans were and are often herbalists, too. I’m not too quick to share this part of myself when working with hesitant or fearful types.
As you continue with your work, are you seeing more people finally gravitating to natural ways of healing?
People are going through a time where they are slowly finding value in rawness. They want the raw cure. They don’t want things doctored up and bleached by men. They don’t want “chemicals” or fragmented cures. They want something whole, something with color, culture and taste!
Why do you believe there is a connection between herbs and their healing nature within the human body?
I believe that plants are the intermediary between man and complete health. They are “the reminders.” When the body is forced to begin a cycle that isn’t sustainable, the herbs come into the body and say, “Hey body, do you remember when we used to do things in this more balanced way?” The body remembers the herbs and says “I think I do remember.” Every dosage is like another knock on the knock. Eventually the herbs ask the same question, “Do you remember when we used to do things in this more balanced way? And the body says, “I do. I remember.” That is when the client is cured of the disease. These plants aren’t like the pills. The medicinal herbs, the plants with high affinity for humans followed us throughout history and evolved alongside of us. The pills aren’t gentle, they don’t ask the body if it remembers. The pills force the body to do things that it doesn’t understand. Since the body can’t understand, it becomes reliant on the pill to force. These herbs are masters of their environments and carry great wisdom for our bodies. They go into the body and begin to spread the good news. Osha is one of the masters of the high places. It grows 10,000 feet high in a dry climate in thin air. Guess what could help the mountain jogger feeling fatigued due to the thin air? Osha root! Chewing on that root teaches the lungs how they should respond to thin air! The qualities and lessons of the the plant become one with the human body in a way that brings peace.
Do certain herbs help only certain ailments?
Herbs usually affect many body systems at once. That means that one herb can be lung strengthening, high mineral, and antihistaminic at the same time. This can be confusing for beginners because some sources don’t give much explanation. I used to read the vague books and be boggled that one herb popped up under so many ailments. It makes you start to think that any herb will due if they are just going to all have a million uses. The problem is that books that are like this don’t explain the underlying “why” or the fact that there are varying strengths and times when you would choose one herb over another. For example when an herb is placed with “cough” in a text, that is not enough information to produce satisfactory results. The healer needs to know when the cough started, what caused the cough and if the cough is “wet” or “dry” to name a few details needed. Herbs are often super effective in combinations with supporting herbs that can really help drive the purpose of the primary herb. Effective herbalism doesn’t focus on placing one herb to a specific ailment. Effective herbalism focuses on gearing teams of herbs to help create a condition where the body can heal on its own.
You’ve thrown a lot of knowledge at me today. Do you host any classes or workshops for people who are interested to learn more?
Yes! I host a wide range of classes that range from Herbal Basics to Male Herbs to classes on Blessing and Banishing. I’m also known for taking large groups on long walks where we stop at each medicinal herb along the way. In February I am usually invited to teach a Medicines of the African American captives course at one of the local Denver libraries. We usually announce the locations, dates and times of classes on our website or on the Jiridon Apothecary Facebook page.
Where can people buy your products or request you help?
For Herbal Consultations, House Blessings, Tarot Readings, teas or jewelry, we can be reached either on our Facebook page, JiridonApothecary.com or we can be emailed at JiridonApothecary@gmail.com
The holiday season of pies, cookies, and those little tasty chocolates is over folks and chances are you’ve set a goal to be more active and lose weight in 2018, right? In fact, I saw a few of you at the gym today; some with a confused look when walking around all the equipment, some with a halfhearted effort with the weights or on the treadmill, and some digging right in like they were a regular gym rat the whole time. Well in the last ten years of being in one gym or another as a personal trainer or just training myself, I’ve seen a lot of people come and go within two weeks of that New Year’s resolution they set. It doesn’t have to be that way, however. I guarantee it. Just be smart about your goals and how you go about achieving them.
ARE YOU READY? If you have major health issues it’s important to speak with your doctor before starting a training program. If ‘Doc’ gives you the go ahead, that’s the first step. Next is make sure you are ready. And by that I mean mentally. It’s not always easy stepping into the gym, hitting the track, or even going out on nightly walks at first. Be motivated. Be confident.
WHAT’S THE PLAN? It’s really important to make yourself a plan that’s easy to follow and manageable with your daily schedule. How much time do you have during the day/week for a workout.? I recommend 20-30 minutes. What days are best for you? Choose days that you know will work and that can be routine during the week. And finally, what type of exercise are you looking for? Cycling, walking, weightlifting, swimming, or jogging? You can mix and match but do what you’re comfortable with.
TAKE YOUR TIME. Your desire to be healthy should last the rest of your life so it’s important to think of your fitness goals as long term rather than short term. So don’t go into beast mode right away because you’re either going to burn yourself out or get an injury. Try this. Start with three days a week, low-to-moderate intensity workouts that includes a good pace walk and some low weight strength training. (For advice, find a personal trainer at the gym or look for more tips over the course of this health series.)
GOT A FRIEND? Music definitely helps a workout but it’s also nice to have someone around with the same goals, someone there to lean on for support, and someone to push you a little further when you need it. Put a workout plan together with a partner, stick to it, and motivate each other as you push toward your goals.
SET YOURSELF UP FOR SUCCESS. Goals are important but when you set them, start with a solid foundation, move forward slowly, and be realistic. Don’t try to lose 40 pounds in a month. Aim for five to ten pounds. Don’t go out and run two miles on the first day. Walk for 20-30 minutes three times a week for a month and eventually build up to a point you feel comfortable jogging a 1/2 or full mile. Just be honest with yourself and put in the effort and I guarantee you’ll be on your way to a new you in 2018.